How do you protect your peace when you have to be around someone who causes hurt, chaos, or drama?
Get the Boundaries Tool Narcissists Hate
If you’ve ever had to deal with someone who stirs up drama, twists your words, or treats your feelings like a game, you know how exhausting it is.
Sometimes walking away isn’t possible — but that doesn’t mean you have to keep engaging.
This illustrated Grey Rock Boundaries Guide shows you a safe, therapist-backed way to stay calm, protect your energy, and shut down their manipulative patterns — without escalating the situation.
When Things are Toxic...
The Grey Rock Guide is for you if:
😮💨 You can’t completely avoid a toxic person (family, coworker, ex, neighbor)
😵💫 Every conversation with them leaves you drained or upset
😫 You’ve tried being reasonable, vulnerable, or direct — and it hasn’t worked
🥺 You want a way to protect your peace without feeling mean
Inside the Grey Rock Boundaries Guide, you’ll find:
🪨 7 original hand-drawn cartoons that make Grey Rock easy (and even a little fun) to remember.
✅ Therapist tips on when (and when not*) to use this technique and more
💬 Practical examples of what to say, how to act, and how to keep yourself emotionally safe.
🚫 The critical difference between Grey Rock and punishment (hint: it's not).
Bonus: This Illustrated Guide accompanies a free training Molly gave on Grey Rock on her podcast, We Are The Compassionate Revolution. You can listen to the training right here.
You deserve to feel safe and steady — even in hard relationships. This guide is here to show you a way forward.
Because you matter. ❤️
Please note: Grey Rock is not recommended for use in a relationship where someone may escalate violence or aggression. If you are in a relationship involving violence, safety concerns, or threats of harm, please consult with a domestic violence professional or counselor for individualized advice, safety planning, and guidance. Your safety matters.
